WebJul 19, 2024 · How to Do Standing Crunches With Proper Form. 1. Stand with your feet shoulder-width apart and a slight bend in your knees. Your shoulders should be directly … WebMar 30, 2024 · Add a pause at the top. When the elbow is close to the hip, hold for 1 to 3 seconds before lowering. Kick it up another notch by focusing on your tempo. Take 2 to 4 seconds to lift the torso. Hold ...

Standing Criss Cross Crunches Illustrated Exercise …

WebMay 7, 2024 · Standing crunch Stand tall with both hands behind your head. Tilt the pelvis forward, and then perform a crunch just as you would as if you were lying on the ground, by squeezing your abs and ... WebPlace a mat on the floor and lie on it on your right side. Ensure your legs are straight, your feet are off the ground and put your left arm behind your head. Bend your knees, lift your torso and contract your abs. Try touching your knee and elbow. Stretch both legs and lower your torso to resume the initial position. redis pdb文件是什么

Standing Oblique Crunches - How To, Benefits, and

WebJan 31, 2024 · Get into a standing position with your knees slightly bent, your feet hip-width apart, and your hands behind your head. Keep your chin tucked in throughout the movement. Bend your left knee and shift your weight to the left. Then, crunch to the right side and bring your right knee up toward your elbow. WebStanding Side Crunch Instructions. 1. Stand with your knees slightly bent, your feet hip-width apart, and your hands behind your head. 2. Shift your weight to the left leg, crunch … WebJun 25, 2016 · 3. Standing Oblique Bends — do 10 reps on each side. Stand with your feet hip-width apart and hands behind your head and elbows wide. Lift your left knee toward … rich and kel