Webdisclaimer: this video is for entertainment as well as education. these techniques are not to be used by unlicensed professionals. *see full legal disclaimer... WebJul 9, 2024 · Stand with your feet hip-width apart. Bend your knees slightly — so they aren't locked — and place your hands behind your head. Keep your elbows pointed to the sides of the room. Draw your abs in toward your spine as you bend you lift your right leg and curl your upper body to touch your right knee toward your nose.
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WebDec 6, 2024 · Step 2 — Exhale and Crunch. Credit: MDV Edwards / Shutterstock. Relax your shoulders. Tuck your chin very slightly toward your chest. On an inhale, draw your abs down and back without moving ... WebSearch from Black Man Crunches stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere else. WebApr 11, 2024 · Love handles occur due to fat retention around the hips and abdominal area. People can try to take measures to minimize love handles, including regular exercise and maintaining a moderate weight ... hennen san mateo