East dallas crossfit wod

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August undefined, 2024

WebNew to CrossFit? Come in and give it a try for free! Choose whichever option you're more comfortable with below: ... WOD; CONTACT US. East Dallas CrossFit 7230 Gaston Ave Dallas, TX 75214 214.326.0776 [email protected] Services. Group CrossFit Classes; WebApr 4, 2024 · Posted April 4, 2024 by Ryan Savard in WOD. Fitness & Performance. A) E4M x 4 sets: – 8-12 close grip bench press – 4-6 DB/KB batwing rows w/ 4 sec pause – 8-12/side lean away DB lateral raise ... CrossFit - 5:30 AM 6:30 AM 12:00 PM 4:30 PM 5:45 PM 7:00 PM Sweat - 8:30 AM Must sign-up in advance! Please click the link below …

WOD Archives - East Dallas CrossFit

WebWhat is CrossFit? Shop; Members. Daily Leaderboard; Class Schedule; Member Login; Resources. Shop; Videos; Movement Library; Meet The Girls Poster; Blog; Contact; WOD . Posted September 28, 2024 by Ryan Savard in WOD. A) Every 3 minutes x 5 sets: – 5-4-3-2-1 strict overhead press @ 2011 – 10 DB Romanian deadlifts @ 2011 WebApr 3, 2024 · - East Dallas CrossFit Posted April 3, 2024 by Ryan Savard in WOD Fitness A) E2M x 6 sets Odd sets: – 8-12/side standing DB OH press Even sets: – 8-12 supinated inverted BB rows – 8-12 banded Spanish squats (loaded if able) *Last day for these movements. B) E90S x 10-15 sets: – 20 double unders sharm el sheikh offerte 2022

- East Dallas CrossFit

WebApr 7, 2024 · Posted April 7, 2024 by Ryan Savard in WOD. Fitness & Performance. A) E3.5M x 5 sets: – 8/side B-stance DB/KB Romanian deadlifts ... New to CrossFit? Come in and give it a try for free! Choose whichever option you're more comfortable with below: Free 1-on-1 Intro Class-OR-Free saturday Workout. Let's Go! WebFitness. E2M x 3-4 times through (15-20 total stations) Station 1: – 200m run – 6 DB hang squat cleans. Station 2: – 250/200m row – 7 DB push press sharm el sheikh or hurghada for diving

- East Dallas CrossFit

WebApr 12, 2024 · If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit. We are the only affiliated CrossFit gym in the White Rock … All incoming members who are new to CrossFit must complete a CrossFit Prep … Today's Schedule. Saturday April 8,2024 CrossFit - 7:45 AM 9:00 AM Open Gym … Today's Schedule. Saturday March 25,2024 CrossFit - 7:45 AM 9:00 AM Open Gym … Today's Schedule. Monday April 10,2024 CrossFit - 5:30 AM 6:30 AM 12:00 PM … Our group CrossFit classes are the backbone of our gym. After completing … Looking for personal training in Dallas, TX? Our coaching & individualized … We pack it all in to 30 minutes so you start your day with a sense of … This program is designed to take youth-athletes to the next level by teaching the … WebFitness. 2 rounds (8 total sets)… 4 min AMRAP – 325m row, then in remaining time: 6 single arm alt. DB snatch; 3 box step overs; R2M. 4 min AMRAP – 300m run, then in remaining time: sharm el sheikh or cairoWebJan 20, 2024 · What is CrossFit? Shop; Members. Daily Leaderboard; Class Schedule; Member Login; Resources. Digital Shop; Videos; Movement Library; Meet The Girls Poster; Blog; Contact; Posted January 20, 2024 by Ryan Savard in WOD. A) E3M x 4 sets – 8-8-4-4 deadlifts (building) – 8-12 tall kneeling DB presses – 8-12/side bent over KB rows. … sharm el sheikh pronunciation

"WebMar 19, 2024 · - East Dallas CrossFit Posted March 19, 2024 by Ryan Savard in WOD Open Gym 10-12pm Free Intro New to CrossFit? Come in and give it a try for free! Choose whichever option you're more comfortable with below: Free 1-on-1 Intro Class -OR- Free saturday Workout Let's Go! " - East dallas crossfit wod

East dallas crossfit wod

WebApr 11, 2024 · What is CrossFit? Members. Daily Leaderboard; Class Schedule; Member Login; Resources. Videos; Movement Library; Shop; Blog; Contact; Programming: Apr. 10-16. Posted April 11, 2024 by Ryan Savard in Blog. Monday 4/10. Fitness. A) E3.5M x 3 sets: – 8 deadlifts – 12-16 DB floor press – 8-12 tall kneeling banded lat-pull-down. WebApr 12, 2024 · - East Dallas CrossFit Posted April 12, 2024 by Ryan Savard in WOD Fitness A) E4M x 3 sets: – 8 front squats (BB or dKB) – 8-12 DB incline presses w/ pause – 8-12 DB/KB chest supported incline row w/ pause B) E90S x 10-15 sets: – 6 goblet squats – 6 hanging knee raise – 3-dips – 3 burpees Performance A) E4M x 3 sets: – 8 front …

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WebMar 22, 2024 · - East Dallas CrossFit Posted March 22, 2024 by Ryan Savard in WOD Fitness 2 times through 1) 5 min – 500/400m row, in remaining time: 6 SA DB push press (3/side) 4 box step-ups R2.5M 2) 5 min – 400m run, in remaining time: 6 alt. DB goblet reverse lunges (sub prisoner style) 4 knee to elbow or hanging knee raise R2.5M 3) 5 min WebGroup CrossFit Classes; Personal Training; 30 Minute SWEAT Class; Youth Athletes; Nutrition Coaching; Drop-ins; About. Coaches; Our Gym; What is CrossFit? Shop; Members. Daily Leaderboard; ... Posted March 10, 2024 by Ryan Savard in WOD. 17.3 position prep and aerobic warm-up. A) E2MOM x 6 min (3sets): – 3 position snatch . B) …

WebMar 23, 2024 · Posted March 23, 2024 by Ryan Savard in WOD. Fitness & Performance. A) E3.5M x 4 sets: – 8/side B-stance DB/KB Romanian deadlifts ... New to CrossFit? Come in and give it a try for free! Choose whichever option you're more comfortable with below: Free 1-on-1 Intro Class-OR-Free saturday Workout. Let's Go! WebMar 9, 2024 · Posted March 9, 2024 by Ryan Savard in WOD. Fitness & Performance. A) E4M x 4 sets: – 8-12 DB Romanian [email protected] 3011 tempo – 8-12/side half kneeling landmine presses ... East Dallas CrossFit 7230 Gaston Ave Dallas, TX 75214 214.326.0776 [email protected] Services. Group CrossFit Classes; 30 Min SWEAT …

WebGroup CrossFit Classes; Personal Training; 30 Minute SWEAT Class; Youth Athletes; Nutrition Coaching; Drop-ins; About. Coaches; Our Gym; What is CrossFit? Shop; Members. Daily Leaderboard; ... Posted April 25, 2024 by Ryan Savard in WOD. A) E2MOM x 10 min (5 sets) – Back Squat – Set 1: 6 reps @ 65% – Set 2: 4 reps @ 75% WebMar 30, 2024 · Performance. 2 times through. 4 min. – 500/400m row, in remaining time: 4 shoulder to overhead (95/65, 75/55, 65/45) 4 box jump overs (24/20”) R2M. 4 min. – …

WebA) At 0:00. 3 rounds for time: – 20/15 cal row – 16 wall balls – 12 toes to bar. At 10:00 – Run 800m – in remaining time until 18:00 perform burpee box jump overs (24/20”)

WebMar 30, 2024 · Posted March 30, 2024 by Ryan Savard in WOD. Fitness. 2 times through. 4 min – 500/400m row, in remaining time: 4 DB push press; 4 alt box step-ups; R2M. 4 min ... New to CrossFit? Come in and give it a try for free! Choose whichever option you're more comfortable with below: Free 1-on-1 Intro Class-OR-Free saturday Workout. Let's Go! sharm el sheikh oraiWebMar 2, 2024 · - East Dallas CrossFit Posted March 2, 2024 by Ryan Savard in WOD Fitness Complete in order or 1-2-3-2-1… 1) 6 min AMRAP: – 400m run then in remaining time… 3 DB up/down devil press 3-6 strict pull-ups R3M 2) 6 min AMRAP: – 500/400m row then in remaining time… 6 DB walking/reverse lunges 6 ring rows R3M 3) 6 min AMRAP: … population of marion maWebPosted November 26, 2014 by Ryan Savard in WOD A) Close grip bench press 16-18” apart 3-4 reps @ 30X1 – build from 70%; R20S A2) Standing DB curls 8-10 @ 20X1; R2M x 3 sets sharm el sheikh propertyWebFeb 22, 2024 · Posted February 22, 2024 by Ryan Savard in WOD. Fitness. ... East Dallas CrossFit 7230 Gaston Ave Dallas, TX 75214 214.326.0776 [email protected] Services. Group CrossFit Classes; 30 Min SWEAT Classes; Personal Training; Nutrition Coaching; ABOUT. Coaches; Our Gym; Blog; Partners population of marion scWebMar 10, 2024 · - East Dallas CrossFit Posted March 10, 2024 by Ryan Savard in WOD Fitness A) E2M x 8 sets (4 each) Odd: – 8-12 heel elevated KB front (2) or goblet (1) squat *Slow on way down, pause at bottom Even: – 8-12/side SA DB bench press – 4-8 strict wide grip pull-ups (weighted, BW or scaled) *Heavier than 3/1 Performance A) E2M x 8 sets sharm el sheikh offerte famigliaWebwod Posted June 28, 2013 by Ryan Savard in WOD A) Squat Clean Thruster Clusters @ 3.3.3 x 1, 2.2.2 x 1, 1.1.1 x 1 (rest 10 seconds btwn reps) – rest 2-3 min between sets population of maritime provincesWebPosted April 3, 2024 by Ryan Savard in WOD. Fitness. A) E2M x 6 sets Odd sets: – 8-12/side standing DB OH press. Even sets: – 8-12 supinated inverted BB rows ... New to CrossFit? Come in and give it a try for free! Choose whichever option you're more comfortable with below: Free 1-on-1 Intro Class-OR-Free saturday Workout. Let's Go! sharm el sheikh otel