WebJun 12, 2024 · Share your videos with friends, family, and the world WebGreer Childers is notoriously famous for creating the BodyFlex weight-loss program. For over 20 years, she has been sharing her secret for weight-loss success. BodyFlex is unique in that it utilizes a specialized accelerated aerobic breathing technique, resistance training, and a reduced calorie meal plan that burns fat while building lean muscle.

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WebMy Take On BodyFlex If you are able to keep a straight face during the breathing exercises and eat a 1,600 calorie / day diet, then BodyFlex can work for you. However, eating just 1,600 calories a day would probably even without exercising on your couch or deep breathing make you lose weight. WebJan 20, 2011 · The platinum blonde you see here is Greer Childers, the 60-ish founder of the BodyFlex workout. In the clip above, filmed in the 1990s, the perky, tanned, and toned exercise instructor ... can exchange students work in canada

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Web“Body flex” methodic, created by American Greer Childers [4] implies execution of breathing exercises in combination with isometric straining of abdomen muscles and simultaneous stretching of ... WebSep 1, 2004 · BodyFlex is an 18-minute routine involving stretching, deep breathing, and exercises with the BodyFlex Gym Bar – a plastic exercise bar with a resistance band. In 2003, the defendants promoted BodyFlex in a heavily-aired national infomercial and on the Internet at www.bodyflex.com. can exchange 2016 run on server 2019