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WebThe Benefits of the Gyrotonic & Gyrokinesis Exercise. There are many benefits to Gyrotonic and Gyrokinesis exercise, whether it is done independently or incorporated into a larger workout routine: Promotes strong, lean muscles. Increases flexibility, coordination, and balance. Enhances joint mobility and articulation. WebThe Gyrotonic Tower, a specially designed exercise equipment which is designed around the human body with all regards to total freedom of movement! With the GYROTONIC … name change indiana

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