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Ray Peat Diet: The Essential Guide To This Diet Plan - FitGAG
WebRaymond Peat is the author of Generative Energy (4.43 avg rating, 63 ratings, 7 reviews, published 1994), Nutrition for women (4.64 avg rating, 39 rating... WebAug 23, 2024 · Bump. I just signed up to answer this because I'm on a Ray peat diet and it's working great for me. I drink about 2L of 2% milk, eat about 6-8 bananas a day, mangos, mandarins etc as much as I can. Ray doesn't recommend too much starch but I eat lots of rice and potato to bulk on the calories, aim for 4k each day. cycloplegics and mydriatics
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